7 Reasons You Should Eat
Eggs for Breakfast
1. Egg keep you feeling full much longer than cereal or
toast.The protein and fat in eggs helps sustain your energy levels, keeping you
satisfied for longer and reducing the need of a mid morning snack
2. Eggs assist weight loss.This is a follow on benefit from
keeping you satiated. Studies have shown that people who eat eggs for breakfast
are more likely to lose weight than those who ate bagels.
3. Eggs aren’t going to make your cholesterol worse.While
it’s true that eggs do contain a significant amount of cholesterol, the old
formula of the cholesterol you eat impacting on your blood cholesterol levels,
has been disproven. So there’s no need to worry about eating eggs increasing
your risk for heart disease.
4. Eggs are a great source of protein.Whole eggs are one of
the most complete sources of protein, meaning eggs contain all the essential
amino acids which we must get from our diets.
5. Eggs tend to be relatively inexpensive.Compared to other
high protein foods such as red meat, even free range eggs are more budget
friendly.
6. Eggs protect your eyesight.Two antioxidants, leutin and
zeaxanthin, are present in eggs and have been linked to protecting eyes from
damage related to UV exposure. They have also been associated with reducing the
likelihood of developing cataracts in old age.
7. Eggs help with brain development and memory.Choline, an
essential nutrient found in eggs, stimulates brain development and function. It
has also been linked with increasing memory retention and recall as well as
improving alertness.
